A complete fitness system based on the structure of a championship MMA bout
A complete fitness system based on the structure of a championship MMA bout - a total body workout over five 5-minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core.
Keywords: fitness, cage, matt hughes, MMA, workout, work out, total body, body, core, strength, endurance, power, cage fitness, fitness system